Counseling Services
Individual Counseling
Counseling is on a one-on-one bases. This provides an intimate setting so you can explore ways in which you make contact and how relationships affect you.
Family Counseling
Family counseling provides all members of the family the opportunity to deepen contact and connection with each other. Each member of the family has his/her own voice and own way of connecting. Exploring these ways to connect to each member can create opportunities for healing.
Couples Counseling
Couples counseling focuses on how each of you communicate and connect in with each other. Challenging you to be completely present with your partner and learn how to support each other as you face external challenges together.
Group Counseling
Group counseling allows for support by the counselor but also the group members. This form of counseling can allow you to see that you are not alone in life struggles.
My Approach
How I Can Help You
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Together we will explore the present moment by focusing on what is happening in the here and now with your process and the connection you have with yourself and others in your life. This exploration of your experience allows for you to have a heightened awareness of your process. Deepening into your experience gives you the freedom of choice. The exploration of your present moment experience in relationships gives you the freedom to create a new experiences in relationships.
In addition, I am trauma trained therapist. I believe that traumatic events are stored in the body and therefore I integrate verbal techniques with body-centered interventions in treatment. Often I will work with your breath to help you gain an awareness and connection with your own body. Your mind, body, emotion, and soul all have equal relevance in a person’s healing.
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Get In - Get Out
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I believe my job is to work myself out of a job. I do not set up treatment plans that go in for decades. My goal is to support you, guide you, and help you in your processes. I do this by creating moments for you to connect with your mind, body, emotions, and soul so you can find your own ground. Offering you the ability to become completely present with what is, and guiding you to embrace your authentic self, this help you gain the tools to move forward without me.
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Horses Who Heal (ONLY located in Erie, Colorado)
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As a certified Gestalt Equine Psychotherapist for equine assisted psychotherapy, I combine my passion for working with people and horses. I believe that horses can teach us a great deal about our self. They are being who constantly live in the present moment. This way of living provides a great opportunity for us to be in the present with them. Upon doing so, we can see how our lives are unfolding.
